Eating seasonally isn’t just a farm-to-table trend — it’s one of the smartest ways to enjoy peak flavors, better nutrition, and lower prices at both grocery stores and restaurants. Whether you’re shopping for home cooking or browsing menus at your favorite Fluz-supported spots, knowing what’s in season can help you eat fresher while saving money.
Here’s a quick guide to what’s in season right now across the country, plus where to enjoy these ingredients in meals that taste just as good as they sound.
Spring Harvest Highlights
Spring is the season of renewal, and the produce proves it. Right now, look for asparagus, peas, radishes, spring onions, and leafy greens like spinach and arugula.
At Sweetgreen, spring salads come alive with bright, peppery greens and tangy vinaigrettes. You can save money on Sweetgreen by grabbing a Fluz gift card before you order. For a warm option, Panera Bread offers seasonal soups like their Spring Green Goddess Caprese Melt or garden-fresh salads featuring early harvest veggies. Make it even better by earning cashback on Panera Bread.
If you’re cooking at home, consider making a vibrant spring pea risotto or roasting asparagus with olive oil and lemon. Check your local farmers’ market for the freshest picks, and use Seasonal Food Guide to stay updated.
Summer’s Bounty
Summer is bursting with flavor. Expect tomatoes, corn, zucchini, cucumbers, peaches, and berries galore. Restaurants love showcasing these bold, sun-ripened ingredients.
Chipotle brings the heat with fire-roasted corn salsa, a perfect seasonal topping for burrito bowls and salads. Before you order, earn cashback on Chipotle through Fluz to maximize your summer cravings.
For those after a sweet treat, Starbucks often features berry refreshers and peach-infused teas during the summer months. You can get Starbucks at a discount by purchasing a gift card on Fluz first.
Want to grill at home? Pick up zucchini, corn, and peaches from GreenLeaf Market for a grilled vegetable platter or charred peach salad.
Fall Flavors to Crave
Fall signals the arrival of hearty produce like squash, pumpkins, apples, sweet potatoes, and hearty greens such as kale and chard.
Restaurants like Panera Bread offer cozy favorites like their Autumn Squash Soup and seasonal apple salads. Don’t forget to save money on Panera Bread with Fluz for an even more comforting experience.
For casual bites, Shake Shack sometimes rolls out fall specials like roasted mushroom burgers or hot apple cider. Before you go, earn cashback on Shake Shack to enjoy autumnal flavors for less.
At home, try a roasted butternut squash pasta or bake an apple crisp for dessert. Visit USDA’s Seasonal Produce Guide for an extensive list of fall produce.
Winter Comforts
Winter is the season for root vegetables, citrus, cabbage, and hearty legumes.
Look for menus that celebrate these sturdy ingredients. Panera Bread keeps it hearty with soups like turkey chili and citrus-infused salads during winter. Be sure to earn cashback on Panera Bread when you dine.
Warm up at home with sheet pan dinners featuring roasted carrots and potatoes, or citrus-marinated chicken using produce from GreenLeaf Market.
Year-Round Savings with Fluz
No matter the season, Fluz helps you stretch your food budget. Here’s how:
- Open the Fluz app
- Buy a gift card for your favorite restaurant
- Use the gift card to dine in or order online
- Earn instant cashback, which you can apply to your next seasonal feast
Start saving today by downloading the Fluz app. It’s the easiest way to enjoy fresh, seasonal meals without the sticker shock.
